Race Recap: Rock 'n' Roll Las Vegas Half Marathon 2017

Photo: Rock 'n' Roll Marathon Series

Photo: Rock 'n' Roll Marathon Series

Ever since the Portland Marathon (October 8), I slowed down a lot with how much I was running. This was partly due to wanting to cross-train more frequently, but mainly because a week after the marathon, I had a bad fall while trail running. My right knee took the brunt of it and for a week, it physically hurt to walk or even bend my knee. I had deep bruising underneath and it took a good two weeks for it to really feel back to normal. After that, I was super busy with a new store opening which made me feel tired and stressed. Because of all of that, running took a bit of a backseat. I only ran 35 miles total between the marathon and the Rock 'n' Roll race. And knowing how little I had done to prepare for Rock 'n' Roll, my goal was to run for fun and that I did.

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Geof and I drove down to Las Vegas late on a Friday night. It's about a six hour drive from Salt Lake City but by the time we arrived, we were so tired. I ate a burrito in bed and dozed off for the night. On Saturday, we visited the expo, picked up our race packets and wandered around the Strip. My meals this day were spaghetti at VegeNation for lunch and a seafood bucatini at Momofuku for dinner.

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The next day was race day—Sunday, November 12th and the race had a late afternoon start. I really don't know how to fuel for a race with a start time of 4:30 p.m.! I ate a naked burrito for brunch and didn't eat anything after, resulting in me being a little hungry during the race. But hold on. Let's start with one quick bit of news. Geof and I did the run-through wedding ceremony on the Brooklyn Bridge at the New York-New York Hotel right before the race start, right by the starting line. It was funny and informal and perfect. We’re married now! It was kind of a spontaneous thing to do, but it fits with who we are and ties into our love of running. I've never wanted a large wedding nor do I want to be the center of attention, so we decided to take the opportunity because what other race allows you to get married as part of your race experience? We had to. We still plan on having a party to celebrate with our friends and family back home though.

Well, back to the race. This whole half marathon was more about the experience than anything else. We waited in the corral with a runner dressed up as Elvis and chatted with him. Early on, Geof and I decided to run with each other and take in the sights during the race.

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Photo: Rock 'n' Roll Marathon Series

Photo: Rock 'n' Roll Marathon Series

With the late 4:30 p.m. start, it got dark quickly. I had a headache all morning but running always manages to make me feel better. I soon forgot about my headache and started enjoying my surroundings. The Strip was closed down to traffic and it was exciting to run it at night with all the bright lights, right in the middle of the road. The first 3–4 miles were crowded. It was hard to get around anyone. The road was bumpy where the reflectors were and I tried to pick the best paths to avoid them (my ankle still gets a bit iffy on uneven surfaces from my injury in March).

We stopped at the Las Vegas sign to take photos and then headed back toward the Strip, passing every resort along the way. It's pretty crazy how many there are. Las Vegas is a strange place. We ran by the Stratosphere Tower and I took a quick bathroom stop at 7.6 miles in. I felt more tired than I usually feel 8 miles into a race and realized this was probably one of the warmest races I've run in. 66° is just too hot for racing.

Photo: Rock 'n' Roll Marathon Series

Photo: Rock 'n' Roll Marathon Series

At 9 miles in, we turned a corner and ran right through old downtown Las Vegas (Fremont Street) in all the neon signs. This was by far my favorite part of the race. Geof and I are both designers so we geek out over stuff like that (off topic: we really wanted to visit the Neon Museum and Boneyard during the trip but all of the times that worked for us were sold out! We just might have to make a trip to Las Vegas one day to go see it). The Fremont Street portion was short but impressive and then we headed back the way we came for the last few miles to the finish.

Later on in the race, as we headed back toward the Strip, I wasn’t able to pick it up too much and my comfortable pace was around 9:00 min/mi. I believe it was a combination of my lack of running in the month prior, my headache, the warm weather and being hungry, but it didn't matter. I moved my feet along and soon enough, we were in front of Caesars Palace and running through the finish line, together. Final chip time—2:01:50.

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I’m more than okay with the outcome and had fun. One of my major goals is to run a race in every state and it felt good to check off Nevada.

Race Recap: Portland Marathon 2017

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On Sunday, October 8th, I ran my third full marathon in Portland, Oregon. I had one main goal with this race—to run a sub 4:00 marathon. While that didn’t happen, I came pretty close and ran my most successful marathon to date. I can honestly say that I’m proud of how the race went and have a new love for the distance.

Things I did before the marathon:

  • Worked with a coach. I worked with Emily Sanone last year when training for the St. George Marathon and had such improved results from my first marathon, so I hired her again to help me train for the Portland Marathon. Having a coach has made a huge difference in my running. I'm not totally comfortable with the marathon distance yet, so having a plan tailored specifically to me and my goals is so beneficial. It's also helps with accountability.
     
  • Trusted my training. Every training cycle is bound to have a few hiccups—whether it’s a run where you feel off or not hitting certain paces in key workouts—but for the majority of my training, I felt strong. I surprised myself this training cycle by hitting all of my target paces in every track workout and running my three 20-mile long runs better than I ever have (in training for past marathons, I’ve struggled with the 20-mile runs). This time, I worked on keeping my speed up during those long runs and learned how to push on tired legs. 
     
  • Didn't stress too much. I perform better when I don’t put so much pressure on myself. I did have that 4:00 goal lingering in my mind as the date grew near and felt confident about it, but didn't let that goal overwhelm my thoughts. I now go into races thinking about why I love running and to race for the joy of it. I’m more likely to run my best race that way.
Portland International Airport.

Portland International Airport.

The Portland Marathon snuck up on me. Because I didn’t obsess over it and knew my training had been going well, I felt relaxed and ready. Before I knew it, it was race weekend and I was flying out to Portland on Friday night. It's only when I landed in Portland that I realized how close the race was and began to feel those tiny butterflies. I was more excited than nervous though.

We took a Lyft to the hotel where we checked in, picked up our race packets and browsed the expo. We had a late dinner at a nearby vegetarian restaurant and headed to bed, ready to explore the city the next morning.

On Saturday, the day before the race, we walked all over downtown Portland, ate pasta for lunch at Pastini Pastaria (I had the pesto), explored the local shops + Pearl District and grabbed groceries for our race day breakfast. Portland is such a walkable city; we loved it. I lost my credit card on this day too, but retraced where I had last used it and luckily, found it at the restaurant we ate lunch at (so grateful the waiter returned it and kept it safe!). After relaxing at the hotel for a bit, we headed back out for dinner at Marukin Ramen, took a quick look at Nike Portland and then it was back to the hotel to prepare for race day. I got all of my gear ready and felt oddly calm as I fell asleep.

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Race morning began with my usual avocado toast and nuun for breakfast. I got dressed, stuffed my energy chews in my pockets and we headed out the door at 6:15 a.m. The weather forecast had been changing all week and on race day, it ended up being overcast, in the 40°s with a small chance of rain. I wrapped myself up in a heat sheet as Geof and I walked toward the corrals. What's different about this race was that there was no gear check, so I was thankful that Geof had that heat sheet in his bag. It helped regulate my temperature and kept me warm before the race began. Geof and I parted ways (he was in wave B and I was in C) and had a thirty minute wait until the race started. I lined up just ahead of the 4:00 pacers and ditched my heat sheet as our wave walked toward the start line. They counted us down and we were off running!

I felt so calm from the get-go. I settled into what I felt was an easy pace and my plan was to keep my mile splits around 9:00 min/mi or faster. In the weeks leading up to the race, they announced a course change and instead of a looped course, it was switched to an out-and-back. I wasn't sure how I felt about that. I like experiencing and seeing new surroundings throughout a race and didn't particularly love knowing that I'd have a large amount to run back when I hit the turnaround point (although, it is kind of cool to see the lead runners and how effortless they look when they were headed back). 

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The first few miles took us through downtown and an industrial area. I felt a little chilled at the start but that's exactly how I wanted to feel. The cool weather and flat start made it very easy to settle into a comfortable pace. 3 mi—26:19.

At mile 3, we made a u-turn and headed back in the opposite direction, making our way through the streets and up a long, straight stretch of road. 6 mi—52:28.

The next miles on the straight were all along a highway by Forest Park. This led up to the first real hill of the race, a steady climb up to the St. John's Bridge. I was remaining steady and felt confident in my ability to hold my pace.

After crossing the bridge, we headed to the Willamette Bluffs. There were more spectators lining the streets and I loved feeding off of their energy. It began to rain and I got a little colder. Geof and I saw each other at mile 13 as I was headed toward the turnaround point (and as he was headed back from it). We gave each other a high five as we passed and that gave me a little boost. 13.1 mi—1:56:08.

After the turnaround at mile 14, I had a renewed bit of life after seeing Geof and knowing I was headed back the way I came and would be getting closer to the finish. The rain stopped and I was still feeling good and running consistently. I found a new running mantra recently that perfectly describes how I felt up through this point of the race: run your happy pace. And that was what I was doing. 17 mi—2:32:15.

As I made my way back over the bridge at mile 18, I began to feel the first bits of tiredness in my legs but it wasn't bad at all. It was easy to block it out of my mind and keep running. At mile 19, as I was going downhill after the bridge, I felt a little twinge in the side of my right knee and knew my hip was getting tight. I told myself to stay on track and ran through the pain that was beginning to form in my knee. As I got into mile 20, the small jolts in my knee were increasing and I ended up taking my first walk break of the race. I looked at my watch, knew I was still on target and after that lackluster 20th mile, I was determined to push forward and reel it back in. I was able to stay on target pace through 21 miles. 21 mi—3:09:58.

Course elevation and my pace overlay.

Course elevation and my pace overlay.

It became harder to hold my pace after that. I had a few more small walk breaks but every time I checked the progress on my watch, I noticed that I could still do a 4:00 if I were able to keep a 10:00 min/mi pace. I tried so hard but this is where my race started to fall apart. This is where I hit the wall. It just came out of nowhere. Suddenly, my legs felt heavy like lead and I couldn't turn them over as fast anymore. The stabby pains in my knee went away but were replaced with an overall sense of fatigue in my legs. The 4:00 pacers passed me at 23 miles or so. I tried to keep up with them but eventually they were out of sight, so I willed myself to keep my legs moving quickly. It was difficult. The last few miles were a blur. The 4:00 goal slipped through my fingers as I made it back into the city.

I rounded the last turn and as I ran down the finishing chute, I picked up the pace. I crossed the finish line with such a huge sense of relief and accomplishment. Even though I missed the sub 4:00, I still ran a marathon PR and I was happy about that. Final chip time—4:06:17.

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My watch read 26.49 miles at the end. I believe that was due to the GPS losing signal in some of the tall buildings downtown and from me not running the corners as well as I could have. As I walked through the finisher's area, I received my medal, a cover-up jacket, water, chocolate milk, fruit, a rose, tree seedling, shirt and a medallion coin. I reunited with Geof in the finisher area and we chatted about how our races went (he ran a 3:50:07), took photos and walked back to the hotel to relax.

I was initially so proud of how the race went (a 12 minute PR is huge for me!) but as I reflected on it the next day, I began to feel sad about missing the sub 4:00 time. I was also invigorated at the same time. I know I can get that sub 4:00 and I'm coming for it next year. 

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Mile Splits: 
1—8:36
2—8:47
3—8:47
4—8:33
5—8:26
6—8:44
7—8:49
8—8:57
9—8:57
10—9:00
11—8:50
12—8:56
13—8:52
14—9:04
15—8:41
16—9:11
17—9:02
18—9:23
19—8:55
20—10:08
21—9:39
22—10:43
23—10:49
24—10:14
25—10:50
26—10:42
0.49—4:46

Things I'm going to do post-marathon:

  • Run for fun. The Portland Marathon was my big race of the year and now that it's over, I can unwind a little and not worry about having to follow a regimented training plan. I'll run less each week (maybe just 3-4 times instead of 4-5) and can get back to running more on the trails and running more with my dog.
     
  • Cross-train consistently. I didn't do the best job at cross-training this marathon cycle. I did yoga and pilates a few times but rarely went to the gym, even though I know I need to. The only way for my legs to carry me past a marathon distance is for me to get stronger in my glutes and hips. That starts with more regular, quality cross-training. For the rest of fall and winter, I'm going to refocus on gaining strength so I'll be ready for more running and races in the spring. It'll also make me a more powerful, balanced runner.

Do you like to travel for races? What are some of your favorite marathons?

Race Recap: SeaWheeze Half Marathon 2017

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How has it already been two weeks since SeaWheeze?! This year was my fourth consecutive year running this half marathon and you already know how I feel about it. This race is so near and dear to me because it was my first half marathon three years ago and part of the reason why I fell in love with running. After running it for the first time, I knew instantly that I wanted to go back (and it's been that way ever since). There's something about the race atmosphere, fun activities and the spirit and city of Vancouver that gets me. It's one of my favorite races by far and I encourage everyone to sign up and experience it for themselves. I know I want to run it again next year... but we'll start with how this year's race went.

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Geof and I got into Vancouver on the morning of Thursday, August 10th. With the race being on Saturday, August 12th, it gave us a couple of days to enjoy the city. We walked and wandered around downtown, ate lots of good food and participated in some of the pre-race festivities. Because SeaWheeze is a lululemon event, they have a special showcase store with limited edition SeaWheeze gear that's only available the day before the race. They also offer yoga classes and activities on the plaza—things like foam rolling clinics, boxing classes, kombucha tastings, smoothie samples, temporary tattoos, manicures, sneak peeks at upcoming product and more. It makes the experience more immersive and so fun. My meals on the day before the race were spaghettini at Cactus Club Cafe for lunch and rigatoni at Cinara for dinner. Both so delicious.

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Race day started with an early wake-up at 4:30 a.m. and my usual breakfast of avocado toast with nuun. We headed out of the hotel at 6 a.m. and down to the convention center for a sunrise warm-up and made our way to the corrals. Geof went ahead and lined up with the 1:40 pace beavers. I lined up near the 1:55 pacers. I went into this race with no specific time goal, being that I have spent a lot of this year dealing with an ankle/peroneal tendon injury (and had smaller bouts where training was stalled with bronchitis and costochondritis). My ankle is still not 100% yet so I went into this race wanting to run by feel. A finish time of 1:55 seemed like something I could still manage. I don't usually like to run a whole race with pacers, but I do like lining up beside them so you're running around people with similar paces, which equals less weaving or getting caught behind other runners.

Photo: lululemon

Photo: lululemon

Before I knew it, it was 7 a.m. and the anthem was sung, the gun went off and the race was underway! The weather was perfect—65º and partly cloudy—and I felt good from the get-go. Thankfully the smoke from recent wildfires had cleared out. Before the race started, I was a little worried about how fast or how much I could push with my ankle being iffy at times, but quickly found that it didn't bother me. The roads were smooth enough that my ankle felt fine and I didn't need to worry too much about where to step had the surface been more uneven or bumpy. So glad for that. The beginning miles of the race were a bit congested so it took a little bit to settle into a rhythm and find my pacing. 5K—26:14.

Ride Cycle Club cheer station. Photo: lululemon

Ride Cycle Club cheer station. Photo: lululemon

What's great about SeaWheeze is the abundance of cheer stations and supporters along the route. It really helps move you along. It's also nice that the course takes you through different parts of Vancouver, so there's always something new coming up to look forward to. The first half of the race went by so quickly. It began to get more humid, but I was still feeling good. 10K—52:22 / 15K—1:18:00.

Photo: lululemon

Photo: lululemon

I kept pretty consistent miles up through most of the seawall. At around mile 10-11, the wind picked up and was blowing right at my face. Though I felt like I was moving at the same consistent speed, the headwind slowed me down a little (and those seconds can really add up). Getting off the seawall and into Stanley Park, there's a small hill at 11.5 miles and then you make your way back toward the harbor to the finish. That's when I realized how close I was to 1:50. I remember looking at my watch at 12 miles, seeing that it read 1:42 and thought if I picked it up, I could get in under 1:50 (this has kind of been a secret goal of mine for the last little bit, at least before my ankle injury). I ran hard and came so close. Final chip time—1:50:56.

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This ended up being my second fastest half, but fastest on a non-downhill course (and a course PR!). I'm proud of that. I had nothing to complain about. I felt so happy about my performance and know I'm getting stronger. The race gave me confidence in my running and trust that I will come back fully from my ankle injury.

Mile Splits: 
1—8:39
2—8:22
3—8:19
4—8:36
5—8:23
6—8:18
7—8:31
8—8:24
9—8:21
10—8:39
11—8:34
12—8:59
13—8:02
0.13—0:54

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After crossing the finish line, I received a medal, bottle of water, nuun tablet, Vega protein bar and Clearly sunglasses. The finishing chute led runners up to the plaza by the convention center, where a brunch box from Bearfoot Bistro and a Saje essential oil kit was waiting. The brunch box consisted of chocolate chip banana bread, overnight oatmeal yogurt parfait, chocolate and fruit. The banana bread was my favorite and I was still thinking about it the day after. It was that good! Geof and I met back up to fill each other in on how our races went (he ran a 1:38:15), took photos and then it was off to Cartems for a post-race donut (this place is easily one of our favorites in Vancouver).

That evening, we hung out at the Sunset Festival, which is an outdoor concert at Stanley Park that is included in your race registration! There was also an artisan market there, where local vendors were selling their goods. We ate poutine on the grass and I bought an amazing blanket from Forest & Waves. We ended up staying for Cold War Kids but left before Young the Giant performed in order to get some decent sleep. 

Photo: lululemon

Photo: lululemon

For the final three days of our trip, we visited Squamish, British Columbia and Bend, Oregon and explored the trails. Squamish was beautiful. We did a recovery hike/run where the Squamish 50 trail race would pass through the following weekend. It was cool to see a tiny portion of the course and it being all marked up in preparation for the upcoming race. Geof was thinking he might want to do the Squamish 50 in the future.

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The day after visiting Squamish, we drove to Bend. Geof and I have dreams to move out of Utah one day and Bend is on the list. It's a small-ish outdoorsy town that we loved the feel of. We spent some time there to see if it was somewhere we could picture ourselves living. There's a local running store that we really liked (we'd be regulars if we lived there!). We ran a loop on one of the trails at Shevlin Park (suggested by an employee at the running store) and it was so pretty. The trees were so tall and it was much more piney and lush than the trails we have at home in Salt Lake City. 

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All in all, it was an amazing trip. We're already planning on going back to SeaWheeze next year to make it five in a row (but next time, we're planning on flying instead of driving!). The race will be on September 22, 2018 and registration opens this fall.

Have you ran SeaWheeze? What are some of your favorite races?