Race Recap: Utah Valley Marathon 2018

Screen Shot 2018-06-20 at 4.50.27 PM.png

On Saturday, June 9th, I ran the Utah Valley Marathon in Provo. Now that it's been over a week, I've been able to let my feelings of that marathon sit and formulate my thoughts on it.

The race was at times fun, enjoyable, tiring and challenging. It made me focus on overcoming my doubts, trusting my training and believing in my body’s ability to go the distance. As I got further into the race, I was able to break down some mental barriers and push through to a sub 4 hour finish (and an almost 10 minute PR)! Getting through the mental blocks and running strong when my legs wanted to slow is one of my biggest accomplishments through it all. Marathons are never easy but finding that mental toughness and holding strong is something that I'll remember when I think back on this race.

Going in, I had loosely been following a plan, making sure to get in the long run each weekend. Other than that, I ran on the weekdays for fun, doing more trail runs, an occasional speed workout and throwing in a bike ride here and there. I averaged around 25-34 miles of running each week. I liked this approach. Without a regimented training plan, I wasn't sure how I would fare during the race, but knew I was running better than ever. I had some confidence heading in with two half marathon PRs in the last couple of months, so I knew I had to be going in the right direction, but you never know what can happen in a marathon distance. My goal with this marathon was to run a sub 4 hour race and I did it! 

Geof and I booked a hotel in Provo for the night before the race. Even though Provo is only a forty-five minute drive from Salt Lake, we would have a very early start on race day and needed that extra rest. The night before, we had a pasta dinner in Salt Lake City around 5 p.m., drove to Provo, picked up our race packets and checked into the hotel. I got all my race gear ready and was in bed by 9 p.m.

Screen Shot 2018-06-20 at 4.27.45 PM.png

I woke up at 3 a.m. to eat breakfast, drink nuun, foam roll and get ready. We left the hotel around 3:40 a.m. to walk to the bus pickup area. Runners were required to board the buses between 3:15 and 4:15 a.m. We got on the bus that left right around 4 a.m. It was a long drive to the start in the dark. I tried not to pay attention to what was going on outside the bus windows, in order to not make me nervous for the course I'd be running on a short while later. When we got to the start in Wallsburg, it was chilly and we warmed up by the firepits that were set up in the field. It smelled strongly of smoke and campfire and was beginning to make my eyes dry, so I took a walk to the port-a-potties. By the time dawn came around, it was almost time for the race to start. Geof and I did a little warmup on the path by the start, dropped off our gear check bag and walked to the starting line. I lined up further in the pack than Geof (he's faster than me) and soon enough, 6 a.m. came and I was running my fourth marathon.

The race started off pretty chilly at 54° with a tiny bit of wind. My hands were so cold for the first couple of miles. We were running a slight downhill but I wanted to keep my pace in check. Instead of using that downhill to start off too fast, I started conservatively, knowing I needed to average a 9-minute mile (for a sub 4 hour time) and how important it was to conserve my energy for later on in the race. Not even a mile in, I knew I had to pee, having drank so much water in the morning. I kept running and knew the first aid station and port-a-pottie would be at mile 3.

When I came out of the port-a-pottie, the 3:55 pacer was right there so I ran with that group for the next ten miles. The sun began to beat in the sky, making it warmer and warmer. Miles 8–10 consisted of a lot of small, rolling hills. I just put one foot in front of the other, concentrating on my nutrition and staying within striking distance of the 3:55 pack. I ate PROBAR Bolt chews for the race and took one single chew at every mile, starting at mile 3. I tried to stay on top of hydration for the duration of the race, grabbing either water or nuun at every aid station (mostly nuun—I knew I'd need more electrolytes the further I got). I ended up having to pee again at mile 13 and after that second port-a-pottie stop, the 3:55 group was too far ahead, so I settled into my own pace. 13.1 mi—1:56:33.

Photo: Utah Valley Marathon

Photo: Utah Valley Marathon

The next few miles meandered through Provo Canyon and by Bridal Veil Falls, running on the highway. Every once in a while mid-run, I noticed the back of my legs felt tingly and realized it was because one of my shoes was tied too tight. I stopped quickly to retie my shoe and that tingly feeling went away. I tried as much as I could to run on the least cambered part of the road, to not create any weird imbalances that might trigger tightness on one side. I began to take some salt tabs too, as the temperature started to rise.

Around mile 18, the feelings of self-doubt began to trickle in. I was running well still, but noticed my pace was slightly slipping and the sense of fatigue was creeping in. When I ran the Portland Marathon last year, miles 19–21 were where I hit a wall. I kept thinking that was going to happen again. I began to recite a mantra in my head—you can do it. stay strong. I kept moving along and focusing on the mile I was in. Before I knew it, miles 20 and 21 came and went, and you know what? I didn't ever hit a wall. I was definitely getting a little more sore, but fell into a rhythm and embraced it. I think I was just happy knowing my body was still feeling pretty good.

Course elevation and my pace overlay.

Course elevation and my pace overlay.

23 miles in—smelling of campfire, covered in salt, chewing on a grape otter pop. Photo: Utah Valley Marathon

23 miles in—smelling of campfire, covered in salt, chewing on a grape otter pop. Photo: Utah Valley Marathon

Getting past that mental wall lifted my spirits. I focused on form and quick cadence and used that through to the end. After mile 21, it's a long, straight shot to the finish. From here, you're in the city, heading toward downtown Provo and getting closer and closer to the end. I loved the grape Otter Pop I ate at mile 23. It was so refreshing after being in the heat for so long. I tried to run with it in my hand but it was hard to eat while running, so I took a quick walk to eat a little bit more of it before zoning in to run the final miles. It was now about 86° so the bits of shade from the trees provided some relief from the sun, as well as the two water misters that I ran through. Those last miles seemed to go on for a while but I stayed focused. When I was just a few blocks from the finish, I could see the arch in the distance and knew I could pick it up. I ran my heart out and crossed that finish line! Final chip time—3:56:56.

Screen Shot 2018-06-20 at 4.28.14 PM.png

I was so happy that I felt pretty strong throughout the race, with no real pains and only mild soreness. I get in my head sometimes and this race proved to myself that I'm tougher than I think. Every marathon I've ran before this one, I've had to walk portions of it in the latter stages, due to something getting tight or some sort of random knee pain that comes and goes, but none of that happened during this race. I kept anticipating that was going to happen again instead of believing that I was strong enough for it not to happen this time around. Now that I know I am capable, I'm excited for what's to come. I think I'm finally figuring out what works for me, which is more fun miles, more trail runs and more cross-training.

Mile Splits: 
1—8:34
2—8:36
3—8:37
4—9:14
5—8:54
6—8:50
7—8:55
8—8:57
9—8:55
10—8:32
11—8:35
12—8:55
13—8:47
14—9:30
15—9:01
16—9:18
17—9:04
18—9:28
19—8:57
20—9:06
21—8:54
22—9:16
23—9:04
24—9:47
25—9:11
26—9:12
0.35—2:54
average pace: 9:00

After I crossed the finish line, a woman put a medal around my neck, congratulated me and another volunteer gave me a fist bump. I continued through the finish area and grabbed water, a cup of Jamba Juice and an orange Creamie ice cream popsicle. I think I was still so thrilled and surprised at how I ran this race that I was a little out of it and skipped over some things (Geof said there was a waffle and chocolate milk and I somehow missed those). I found Geof sitting on the grass and we talked about our races (he ran a PR of 3:44:48). I must have sat down too fast after running, because my legs began to tighten up as I was eating my Creamie. I had to get up and walk around for a bit. We grabbed the gear check bag, took a couple of photos and walked back to the hotel.

Screen Shot 2018-06-20 at 4.32.10 PM.png

Now that I've reached my goal of a sub 4 hour marathon, I might be done with road marathons for a while. I've found my true love on the trails and want to do more of that. With a trail 50K coming up in November, I've begun training for that and I'm excited to do even more trail running this summer.

Have you ran the Utah Valley Marathon? Do you prefer roads or trails?

May Adventures

Screen Shot 2018-06-09 at 6.57.41 PM.png

Welcome to the May adventure post! A lot of fun things happened last month so let's get into it.

Mount Wire + Red Butte. I talked about Geof and I's peak project in my April adventure post, but for those that don't know, the project is happening throughout the summer, where we plan on summiting all of the notable peaks in the Wasatch that run along the Salt Lake valley. We don’t care how small or tall; the only rule is that we do them in order from north to south (that means repeating it if we’ve done it before). The photo above is from Mount Wire.

The project: Meridian Peak / Ensign Peak / Twin Peaks / Mount Van Cott / Red Butte / Mount Wire / Jacks Peak / Grandeur Peak / Mount Olympus / Storm Mountain / Lone Peak / Enniss Peak / Lone Rock / Red Rock / Steep Mountain (and maybe some smaller ones along the way!)

Progress with the project is moving a little slow at the moment, because I was training for a road marathon, but that's complete (as of today!), so hopefully we'll find the time to get some more peaks done each month. With training for my trail 50K beginning soon, I'll probably add these peaks into the training, which will be fun!

Screen Shot 2018-06-09 at 7.16.34 PM.png

Dino Half Marathon. I ran my best half marathon at the Dino Half in Vernal last month (1:44:21). It was such a great race and I loved every part of it. Read the full recap here.

Screen Shot 2018-06-09 at 9.08.56 PM.png
Screen Shot 2018-06-09 at 9.08.35 PM.png

Jaybird Photoshoot. I had the opportunity to do a photoshoot for Jaybird for possible product packaging for a new headphone style coming out this fall, geared for runners. Izzy and Geof accompanied me on the shoot but hiked around on their own. The shoot took place at the Arcadia Trailhead (and we also hiked to a ridge at another nearby trailhead to take shots running along the ridge line). I saw some of the selected shots and they're amazing! I'll share them when I'm allowed to (in September) but for now, you can see some of Geof's shots of Izzy on their hike. She's a little mountain goat dog!

Screen Shot 2018-06-09 at 9.13.22 PM.png

Pipeline Trail. This is a favorite location for a trail run, up in Millcreek Canyon. The elevation is really low key on Pipeline and the canyon views are beautiful. We have an annual pass for Millcreek Canyon that expired on the last day of May, so we got in a couple of last minute adventures there. We plan on getting a new pass the next time we go.

Screen Shot 2018-06-09 at 9.22.48 PM.png
Screen Shot 2018-06-09 at 9.18.07 PM.png
Screen Shot 2018-06-09 at 9.18.34 PM.png

Glenwild + Flying Dog. This looped trail is in Park City and I ran it for the first time last month. I loved it so much I ended up doing it two weekends in a row for my long run of the week, but reversed the direction and started at a different trailhead each time to keep it interesting. Geof joined me on the second trip. 

Screen Shot 2018-06-09 at 9.32.32 PM.png

Jacks Peak. I ran/hiked this with a friend and we brought our dogs along. It ended up being such a hot day on a fully exposed trail. I got heat exhaustion from lack of hydration in the day and was getting a big headache and nausea. Not my best day. Izzy also ended up having a bad day too. After the hike, she was limping a little the next day and the big pad on her front paw pads began to peel. It was just too hot for both of us and I didn't anticipate how rocky and hot the surface would be for her. I'll keep her at home next time or bring her on a cooler day. Note: if you noticed, Jacks is on the Peak Project list above, so I'll have to redo this one with Geof next time.

Screen Shot 2018-06-09 at 9.33.05 PM.png

Millcreek Canyon. Geof and I also rode our bikes in Millcreek Canyon in May. There's a gate up in the canyon that is closed to cars through May, so it's nice to bike with no distraction from cars and head up to the end. It was steep and my hips were feeling tight on the climbs, but it was a good workout nonetheless.

Those are the highlights but May was a fun-filled month. It finally feels like summer in Utah and outdoor adventures are in full swing. I don't love the heat but I love the chance to get out and do more! It stays light out until 9 p.m. which is amazing.

And be on the lookout for my Utah Valley Marathon recap soon! I ran the race this morning (with a new marathon PR!) and am excited to share how it went.

Race Recap: Dino Half Marathon 2018

Screen Shot 2018-05-21 at 4.01.17 PM.png

On Saturday, May 12th, I ran the Dino Half Marathon in Vernal, Utah for the fourth year in a row. This was my favorite year that I've ran it. I ended up running a new PR but that's not why I liked it so much. This year's race was my favorite because it showed me that by enjoying myself and believing in myself, I can accomplish great things. I had my best run ever.

Let's start back on Friday though. On Friday afternoon, Geof and I made the three-hour drive to Vernal, checked into the hotel (the same one that packet pickup was at) and got our race packets. We headed out for dinner at Antica Forma, a pizza and pasta restaurant. I had the same meal as last year, the linguine with tomato sauce and it was the perfect carb meal for before the race. We went back to the hotel and I gathered up my gear and got in bed to rest.

Race day gear. I was originally planning on wearing the race t-shirt but changed my mind the morning of and wore a long-sleeve shirt instead. Nothing new on race day, right?!

Race day gear. I was originally planning on wearing the race t-shirt but changed my mind the morning of and wore a long-sleeve shirt instead. Nothing new on race day, right?!

On the morning of the race, I ate avocado toast in bed and drank a glass of nuun energy. I have the hardest time getting up on race mornings, so I always end up eating breakfast in bed. Once I'm dressed though, I'm ready to race! We left the hotel at 6 a.m., drove to the bus pick-up at Maeser Elementary and boarded the bus to take us to the start.

The start of the race is in Dry Fork Canyon and once dropped off there, we got in the port-a-pottie line, gathered around the fire pit and did a little warm-up in the canyon. I immediately felt the tiredness in my legs and wasn't sure what to expect for the race. We lined up for the start and I kept moving my legs in place to stay warm. They began the countdown and the race began promptly at 7:30 a.m. We sped off running down the canyon.

The weather? Perfect. Overcast and cool. It was in the 40°s for most of the race and then got into the low 50°s by the end. There was cloud cover the whole time. It was pretty close to ideal race conditions for me. I run warm so I always appreciate a colder race. As I've been doing with races lately, I went in with zero expectations or time goals and really do think that’s what I have to do always. It helps me not stress or worry and makes me focus more on enjoying the run, and then I happen to perform better!

Geof decided he wanted to try and run a PR so he ran ahead pretty quickly in the first mile and I was on my own. I don't mind it though. Running by myself is one of my favorite things and gives me space to be in my own thoughts and I love that. I made sure to appreciate the surroundings and views. There were times in the canyon when I just looked around at the trees and scenery and it was pretty magical. I felt grateful for being able to run in such a beautiful place on such a beautiful day. I felt I was running really smoothly and the miles breezed by.

Photo: Flo-Foto

Photo: Flo-Foto

At mile 8, I heard a voice behind me say "you're doing good, young lady!" It was a guy named Dale and I ended up running with him for the next mile. He told me I was on pace for a 1:44 to 1:45 finish and I thought that was too good to be true. He asked what my goal was for the race and I said I didn’t have one but that my best half was 1:48. Once he told me what finish time I was on track for, I really thought I could beat my existing PR and that idea began to run through my mind. I decided to go for it. I walked through a water station at mile 9 so Dale ran ahead but I could see him in the near distance and just tried to keep him in sight for the rest of the race. 

Course elevation and my pace overlay.

Course elevation and my pace overlay.

I realized that I had barely looked at my watch until that moment. My race so far had been run going by effort and feel. I occasionally would glance down as my watch beeped for each mile but for the most part, I felt comfortable with doing what felt like a good effort to me. With the course being more downhill at the beginning, it really contributes to a fast start. The miles level out as you get further in the course.

My legs were starting to get more fatigued in the final miles and I just pushed and pushed. It was getting harder to keep my legs moving as fast but I made them do it. I was determined. With less than a mile to go, the 1:45 pacer came up on me. He told me I was doing great and I remember telling him I was tired. He said he was planning to run a 1:44:30 finish and that made me extra motivated to stay with him. Another girl came up on us and ran with us for the last half mile. I listened to them chat for a little because I was breathing harder and didn’t feel like talking (haha). We turned the last major corner at 12.7 miles and I could hear the crowd at the finish. We were getting close. We picked it up in the last 0.3 miles and the girl began to run ahead and so did I. There was one last turn to the finish line in the school parking lot and I ran it in! When I crossed the line, I almost couldn't believe it. I had no idea I could run that pace for that long! I surprised myself. Final chip time—1:44:21.

Photo: Flo-Foto

Photo: Flo-Foto

Mile Splits:
1—7:30
2—7:35
3—7:40
4—7:48
5—8:03
6—8:12
7—7:56
8—7:58
9—7:57
10—8:09
11—8:11
12—8:21
13—8:24
0.12—1:04
average pace: 7:58

I found Geof at the results area. He ended up running a PR of 1:36:28 (yay!). I printed off my official result and saw the 1:44:21 and was so happy about that time that I didn't even realize the paper said I had placed in my age group! Geof pointed that out to me and I was SO shocked and SO excited. We took some photos and waited around for the award ceremony.

Photo: Flo-Foto

Photo: Flo-Foto

Dale saw me in the crowd and asked how I did. He congratulated me and I told him it was because I kept him in sight the whole rest of the race and that helped me. He ended up first in his age group (M60-69). I ended up getting second in my age group (F30-34) and the girl I ran the final half mile with was first in our age group! We were six seconds apart. So funny. We laughed about it on stage when we both realized it. I don’t even know how to summarize how I felt about this race because I was so stunned, so proud, so happy.

Screen Shot 2018-05-21 at 4.16.37 PM.png
Screen Shot 2018-05-21 at 4.16.55 PM.png
Screen Shot 2018-05-21 at 4.17.25 PM.png

Afterwards, we went back to the hotel to clean up and check out. We ate sandwiches and fries at Freddy's and made the drive back to Salt Lake City to reunite with Izzy pup.

Next up: Utah Valley Marathon. It's less than three weeks away and I still don't feel fully prepared. My goal has always been to run this race in under 4 hours. I'm not sure if that's possible as I haven't been consistent with marathon-specific training, but I'm going to go into it with a positive mindset and be happy with whatever my body wants to run that day.